Happy easter 2022 to all our members and visitors! CORONAVIRUS safety tips from Admin! 1. Watch your hands with running water 2. Dont cough in your hands 3. Keep distance from people 4. Stay indoor if neccessary!! Stay safe !!! Dear Members,Do you know that naijacrux is fully programmed to serve you better, Do you know that you can share your favorite post on naijacrux with friends on twitter,facebook, googleplus,myspace and many more! To share post on naijacrux with friends and family on twitter, facebook,googleplus,myspace,and many more, scroll to the down page of the post, Click on the Social Icon You Want To Share On To Share.


Author Topic: 15 Natural Ways to Flatten Your Belly  (Read 1692 times)

0 Members and 1 Guest are viewing this topic.

Offline jchima14

  • Hero Member
  • *****
  • Posts: 1224
  • Karma: +0/-0
15 Natural Ways to Flatten Your Belly
« on: October 17, 2014, 09:50:44 AM »
Loading...
Quote
Belly fat is the bane of most dieters, but unfortunately ? as you probably already know ? is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight from this area. Fifteen tips for firming up your tummy are listed below.
 
Girls? Time on the Track
Suggest a weekly walk-and-talk session with your girlfriends so you can both catch up as you?re getting fit. If you have a walking buddy, you are more likely to stick with your program as we

Keep up with Cardio
If you are really after burning the belly fat, aerobics are still the way to go. They burn 67% more calories than strength training and will tackle even problem areas like the tummy.

Ramp Up the Fiber
For every 10gms of fiber you eat daily, your body belly will carry nearly 4% less fat. Great sources of fiber include fresh fruits and vegetables, beans, and cereals like bran flakes.

Order First
Don?t be afraid to be pushy and order first when at a restaurant. This will generally mean a shorter wait time before your food arrives so you will not feel like you are starving and overeat.

Wipe the Windshield!
Lie face up with arms extended, palms down, and legs bent at a 90 degree angle so your feet are off the floor. Keeping abs tight, lower your right legs to the floor, keeping shoulders firmly planted, then raise leg up again. Repeat with left leg and do 20 reps....
Source: http://www.ereporter.com.ng/index.php/more-news/life-style-news/item/569-15-natural-ways-to-flatten-your-belly


 

 

Fat burning foods: 7 Ways to speed up metabolism and burn fat naturally

Started by jchima14

Replies: 0
Views: 1456
Last post October 11, 2014, 06:44:26 PM
by jchima14
10 guaranteed Ways to Reduce Stress

Started by mastercode

Replies: 0
Views: 2143
Last post April 14, 2015, 12:20:53 PM
by mastercode
6 ways to Relieve Stress

Started by newspostng

Replies: 0
Views: 1750
Last post May 17, 2017, 07:38:28 AM
by newspostng
4 Best Ways To Burn Fat

Started by naij

Replies: 0
Views: 13765
Last post January 04, 2019, 07:26:08 AM
by naij
9 Natural skin care measures You Should Take

Started by legendguru

Replies: 0
Views: 2625
Last post November 17, 2017, 06:23:04 AM
by legendguru