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Author Topic: Any Amount of Exercise May Help Older People Last Longer - Report  (Read 591 times)

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Offline naij

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Older men may face premature death if they spend most of the day sitting around, but it doesn't require a huge amount of exercise to increase their chances of living longer, a study in the UK suggests.

Researchers asked 1,655 men, all between 71 and 92 years old, to wear accelerometers for one week. The goal was to assess their activity levels.

Among a subset of 1,274 men without cardiovascular disease or heart failure who wore the accelerometers as directed, participants logged a daily average of 616 minutes of sedentary time, 199 minutes of light activity and 40 minutes of moderate to vigorous exercise.

After following the men for up to six years, there were 194 deaths.

For each additional 30 minutes of sedentary time on a typical day, men were 17 percent more likely to die during the study, researchers report in the British Journal of Sports Medicine.

Every extra half hour of light activity, however, was associated with 17 percent lower odds of death.

"For those who are able, it remains a good idea to aim for at least 150 minutes each week of moderate or more intense activity, that is, activities that get the heart beating faster," said lead study author Barbara Jefferis of University College London.

"Our results suggest that whilst moderate or more intense activity is best, for older men who are unable to achieve the target, doing even light physical activity is worthwhile for extending the lifespan," Jefferis said by email.

Not surprisingly, researchers also found that men were about 40 percent less likely to die during the study when they got the minimum recommended 150 minutes of moderate to vigorous exercise each week, compared to men who didn't achieve that amount.



 

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