Plantains belong to the same family as bananas but they have to be cooked to be eaten. Plantains are delicious and can be found in many places in the world. Here are a few health benefits of plantains:
These are 10 health benefits youíll be getting from eating unripe plantain.
1. It enriches the heart.
Unripe plantain's richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell.
2. It can treat anemia and neuritis.
It presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anemia. With inclusive into meal plan and consumption, it can cure anemia and neuritis and serves as preventive measure.
3.Itís a great meal for weight loss and healthy eating.
Itís relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consume with lots of vegetable soup and chicken, it makes a great weight loss and healthy meal.
4.Eating unripe plantain helps with circulatory and digestive system.
5.It source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases.
6.It boosts sexual performance
Making unripe plantain part of your healthy meal plan will help you in improving sexual performance through increase libido, improve male fertility, thicker sperm and volume.
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